Frequently Asked Questions
Where are you located?
TriState Family Therapy in-person services are at our office:
5 Princeton Avenue Brick Township, NJ 08724
We also offer online therapy, so we can meet wherever you are in New Jersey!
Do you offer online therapy or teletherapy services?
Yes, we offer online therapy from the comfort of your home. We take care of the logistics; all you have to do is log on.
What is your appointment cancellation policy?
Our practice has established a policy for canceling or rescheduling therapy sessions. This policy is designed to ensure efficient scheduling and be fair to our clients and therapists.
Notice Period: To cancel or reschedule a session without incurring any associated fees, we kindly request that clients provide at least 24 hours’ notice before the scheduled session.
Fees for Late Cancellation: If a client needs to cancel or reschedule a session within less than 24 hours’ notice, they will be subject to a fee equivalent to the cost of a full therapy session.
We understand that unexpected situations can arise and will always strive to accommodate such circumstances when possible.
However, to respect the time and commitment of our therapists, we kindly ask that clients adhere to this policy when adjusting their scheduled sessions.
How much are sessions?
Do you accept insurance?
How can I get started with therapy at your practice?
Taking the first steps toward therapy can be a significant decision, so we aim to make the process as smooth and accessible as possible. Here’s how to get started:
You can contact us via phone at (732) 523-1829.
Or send us an email at office@tristatefamilytherapy.com.
Reaching out…
When you contact us, our team will tell you more about our services, answer your questions, and discuss your needs and preferences.
Scheduling…
We will work with you to find a suitable appointment time that aligns with your schedule and therapist availability.
Completing intake forms…
Before your first appointment, we will provide you with any necessary intake forms and information to complete. This helps us better understand your background and goals.
Completing your initial consultation…
Your first session will be an initial consultation to meet your therapist, discuss your goals, and ensure you feel comfortable with your choice.
Taking these initial steps is the beginning of your therapeutic journey with us. We’re here to support you at every stage of the process!
Are you licensed?
Yes, I am licensed (44SL06501700) as a clinical social worker and therapist in New Jersey.
What is the difference between psychologists, psychiatrists, and social workers?
Psychologists, psychiatrists, and LCSWs (Licensed Clinical Social Workers) are all mental health professionals, but they have different roles and qualifications:
Psychologists have a Ph.D. or Psy.D. in psychology and are trained to provide psychotherapy and conduct psychological testing and assessments.
Psychiatrists are medical doctors (M.D. or D.O.) specializing in the diagnosis, treatment, and prevention of mental illnesses. They can offer psychotherapy, but they generally focus on prescribing medication and providing medical interventions for mental health conditions.
LCSWs have a master’s degree in social work and are trained to provide therapy and support to individuals and families. They address various social and emotional issues and often work in healthcare and mental health settings.
The choice between these professionals depends on your specific needs and preferences and the nature of your mental health concerns.
What types of issues or conditions can be treated with psychotherapy?
How do I know if I need psychotherapy?
If you find that emotional challenges or even unexplained physical symptoms hinder your ability to engage in your daily activities, it may be beneficial to explore how therapy can assist you in overcoming these obstacles. Below are a few examples:
- Feeling overwhelmed
- Low self-esteem and self-worth
- Substance use or compulsive behaviors
- Sleep problems
- Unresolved trauma
- Recurrent negative thoughts
- Isolation and withdrawal
- Difficulty coping with grief
- Lack of motivation or direction
It’s essential to seek professional guidance if you’re experiencing these symptoms. A trained therapist can assess your situation and develop a personalized treatment plan to address your needs.
Seeking therapy is a sign of strength and a proactive step toward improving your mental and emotional well-being.
What happens during a typical psychotherapy session?
During a typical psychotherapy session, you’ll have the opportunity to discuss your thoughts, feelings, and concerns with a trained therapist.
The session involves an open and confidential conversation where you can explore your challenges, set goals, gain insights, and work towards improved mental and emotional well-being. The specific structure and content of each session can vary depending on your therapist’s approach and your individual needs.
Please see the About page for more details.
What is the structure and format of a therapy session?
There are basically six “phases”:
- Check-in: Discussing how you’ve been since the last session.
- Goal-setting: Identifying session objectives.
- Discussion: Opening a dialogue about your thoughts and feelings.
- Techniques: Using therapeutic methods as needed.
- Feedback: Gaining insights and setting tasks for progress.
- Closure: Summarizing the session and planning for future ones.
Is psychotherapy confidential?
Yes, psychotherapy is confidential. Your therapist is bound by ethical and legal guidelines to protect your privacy, and the content of your sessions is typically kept confidential.
There are exceptions to this confidentiality, such as situations involving imminent harm to yourself or others. However, these exceptions are used sparingly and with the utmost care.
Your privacy and confidentiality are important aspects of the therapeutic process.
What are the differences between various therapy approaches (e.g., CBT, psychoanalysis, DBT)?
Psychoanalysis
Explores the unconscious mind and past experiences to understand current emotions and behaviors. The goal is deep self-awareness and the resolution of underlying conflicts.
Cognitive-Behavioral Therapy (CBT)
Focuses on thought patterns and behaviors to identify and change negative beliefs. The goal is to promote problem-solving and teach strategies to manage mental health issues.
Mindfulness-Based Therapy (e.g., Mindfulness-Based Stress Reduction – MBSR)
Encourages awareness of the present moment and acceptance of thoughts and feelings without judgment. The goal is to reduce stress, improve emotional regulation, and enhance well-being.
Dialectical Behavior Therapy (DBT)
Combines CBT with mindfulness and emotional regulation to address emotional dysregulation and impulsive behavior. The goal is to manage emotions, improve relationships, and reduce self-destructive behaviors.
Humanistic Therapy (e.g., Person-Centered Therapy)
Emphasizes self-actualization and personal growth. The goal is self-acceptance, self-discovery, and personal fulfillment.
Interpersonal Therapy (IPT)
Concentrates on improving interpersonal relationships and communication. The goal is to address relationship issues, grief, and role transitions.
Behavioral Therapy
Focuses on modifying behaviors through conditioning and reinforcement. The goal is to address issues like phobias, anxiety, or addiction.
Family Systems Therapy
Analyzes family dynamics and interactions. The goal is to promote healthier family relationships and communication.
Developmental and Attachment-Based Therapy
Examines how early life experiences and attachment patterns impact one’s development and relationships to resolve attachment-related issues.
Internal Family Systems (IFS)
Focuses on the internal dynamics within an individual, aiming to understand and heal inner conflicts and establish a more balanced and integrated sense of self.
Emotionally Focused Therapy for Couples (EFT)
Designed for couples, it focuses on emotional bonds and attachment styles within relationships to improve communication and intimacy.
Eye Movement Desensitization and Reprocessing (EMDR)
Primarily used to treat trauma and PTSD, it involves reprocessing traumatic memories to reduce their emotional charge and aid in healing.
Somatic Experiencing (SE)
Focuses on the body’s physical sensations and their connection to emotional well-being, helping individuals release stored physical and emotional tension and resolve trauma and stress.
Each approach has a unique focus and methodology, and the choice of therapy should consider your specific needs and circumstances in consultation with a qualified therapist.
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At TriState Family Therapy, we offer a comprehensive and client-centered approach to therapy that prioritizes trauma-informed care and incorporates various healing modalities, including EMDR, IFS, EFT for couples, and Somatic Experiencing.
Our selection of these modalities is based on each client’s comfort and the approach’s effectiveness for their unique needs. Furthermore, we consistently integrate humanistic principles along with attachment and developmental theory into our therapeutic approach to ensure a holistic and personalized healing experience for our clients.
What should I expect from my therapist?
Professionalism
Your therapist will maintain professional boundaries and ethical standards.
Empathy and Positive Regard
They will provide a safe and nonjudgmental space to discuss your concerns, always approaching you with empathy, respect, and genuine positive regard.
Active Listening
Your therapist will attentively listen to your thoughts and feelings.
Effective Communication
They will offer insights, feedback, and guidance as needed within the therapeutic framework.
Goal-Oriented Approach
Therapists work with you to achieve specific therapeutic goals while respecting your pace.
Confidentiality
They will uphold the confidentiality of your sessions, with exceptions as required by law.
Respect for Autonomy
Your therapist will respect your autonomy and personal choices while guiding you within the therapeutic relationship.
A Structured Process
Therapy will follow a structured, goal-oriented approach tailored to your needs and boundaries.
Supportive Environment
They will create a safe and supportive environment for self-discovery and growth while respecting your comfort zones.
Professional Growth
Therapists continually engage in professional development to provide the best care, ensuring they maintain their professional boundaries and consistently convey positive regard for you as a client.
Positive regard, respect, and empathy are fundamental to the therapeutic relationship, fostering trust and facilitating your personal growth and well-being.
Expect your therapist to be a partner in your mental and emotional well-being, helping you navigate challenges and work towards personal growth and healing.
How do I choose the right therapist for me?
Identify your needs and goals.
Research therapists, their qualifications, and their therapeutic approach.
Contact multiple therapists and assess your comfort level.
Consider logistics (e.g., location, availability, fees, etc.).
Assess the therapeutic relationship at the beginning stages of therapy and trust your instincts.
Keep communication open with your therapist.
Find someone you’re comfortable with and who aligns with your needs and goals.
What can I do to prepare for my first therapy session?
Preparing for your first therapy session is essential to ensure a productive and comfortable experience. Here are some steps to help you get ready:
Clarify your goals…
Think about why you’re seeking therapy and what you hope to achieve. Identifying your goals will help both you and your therapist understand what you want to work on.
Research your therapist…
Familiarize yourself with your therapist’s background, qualifications, and therapeutic approach. Understanding their expertise can create a more informed conversation.
Write down questions…
Prepare a list of questions or concerns you want to discuss during the session. This can help you stay focused and make the most of your time.
Choose a comfortable location…
Whether your session is in-person or virtual, find a quiet and private space where you can speak openly without distractions.
Set realistic expectations…
Understand that the first session may involve sharing background information and getting to know your therapist. Therapy is a process that often takes time to yield significant results.
Be open and honest…
Be prepared to share your thoughts, emotions, and experiences openly. Honesty is essential for productive therapy.
Stay mindful…
Pay attention to your feelings and thoughts leading up to and during the session. This self-awareness can provide valuable insights.
Understand confidentiality…
Familiarize yourself with your therapist’s policies regarding confidentiality and any exceptions as required by law.
Remember, the first session is an opportunity…
…to get to know your therapist and establish a comfortable working relationship. Your therapist will guide you through the process and help you feel at ease.
How will I know if therapy is working for me?
Knowing if therapy is working for you involves assessing various aspects of your well-being and therapeutic progress. Here are some indicators that therapy may be effective:
Symptom improvement…
You may notice reduced symptoms or issues that led you to seek therapy, such as decreased anxiety, better mood regulation, or improved coping skills.
Increased self-awareness…
Therapy often enhances self-awareness, helping you better understand your thoughts, emotions, and behaviors. This increased self-awareness can lead to positive changes in your life.
Better coping strategies…
As therapy progresses, you should acquire healthier coping strategies and problem-solving skills to manage stress and life challenges more effectively.
Improved relationships…
Therapy can help you develop better communication and relationship skills, leading to healthier and more satisfying interactions with others.
Enhanced resilience…
You may find that you’re more resilient in the face of adversity and better equipped to handle setbacks or difficult situations.
Goal achievement…
If you set specific goals in therapy, achieving them or making substantial progress is a sign of therapeutic success.
Increased satisfaction…
You may experience an overall improvement in your well-being, satisfaction with life, and a greater sense of control.
Less reliance on therapy…
As therapy progresses, you may need fewer sessions or less frequent appointments, indicating that you’re developing skills and strategies to maintain your mental and emotional health.
Feedback from your therapist…
Your therapist should provide feedback on your progress and work collaboratively with you to assess your therapeutic goals.
It’s important to remember that therapy is a process, and progress can be gradual. The effectiveness of therapy may also depend on various factors, including the nature and severity of your concerns, your commitment to the process, and the quality of the therapeutic relationship.
If you have concerns about the progress of therapy, don’t hesitate to discuss them with your therapist. They can work with you to adjust your treatment plan and address any obstacles to progress.
How long does psychotherapy typically last?
The duration of psychotherapy can vary widely depending on your needs and goals. It can last anywhere from a few weeks to several months… or even years.
The specific length of therapy is determined collaboratively between you and your therapist based on your progress and the issues you’re addressing.
How often should I attend therapy sessions?
For optimal progress, we recommend attending therapy sessions weekly. This regular schedule allows for consistency and deeper exploration of your concerns. However, the frequency of sessions can be adjusted based on individual needs and progress.
Can I involve family members or loved ones in my therapy sessions?
Involving family members or loved ones in your therapy sessions is possible and can be beneficial, depending on your specific goals and the type of therapy you’re receiving.
Here are some scenarios in which involving family members or loved ones might be appropriate:
Couples or Family Therapy
If your therapy is focused on relationship issues, couples therapy or family therapy may involve the participation of your partner, spouse, or family members to address and resolve relationship conflicts.
Supportive Presence
Some individuals feel more comfortable and secure when a loved one or family member is present in their individual therapy sessions. Your therapist can discuss the potential benefits and challenges of such involvement.
Education and Support
In certain cases, involving family members can help educate them about your mental health condition and provide them with tools and strategies to support you effectively.
Conflict Resolution
If there are specific conflicts or communication issues within your family, your therapist can help facilitate discussions and resolution through joint sessions.
It’s important to discuss your desire to involve family members or loved ones with your therapist. They can provide guidance on when and how to include them in your therapy, as well as whether it aligns with your treatment goals.
Keep in mind that the decision to involve others in your therapy should prioritize your comfort, safety, and the effectiveness of your treatment.
What is your approach to cultural sensitivity and inclusivity?
At our therapy practice, we are deeply committed to cultural sensitivity and inclusivity in all aspects of our work. We recognize and respect our clients’ diverse backgrounds and experiences, and we believe cultural competence is essential for providing effective and ethical care.
Our approach to cultural sensitivity includes:
Cultural Awareness
We actively educate ourselves about the cultural backgrounds and identities of our clients. We understand that cultural factors can influence one’s mental health and well-being.
Non-Discrimination
We adhere to a strict policy of non-discrimination. We do not discriminate against anyone based on their race, ethnicity, nationality, gender, sexual orientation, religion, or any other personal characteristic.
Inclusive Environment
We strive to create a welcoming and inclusive therapeutic environment where all clients feel safe, respected, and valued.
Cultural Competence
Our therapists continually engage in training and professional development to enhance their cultural competence. We aim to understand the unique needs and challenges faced by individuals from diverse cultural backgrounds.
Tailored Approach
We take a client-centered approach, recognizing that each person’s experience is unique. We adapt our therapeutic methods to align with our clients’ cultural contexts and preferences.
Collaborative Relationship
We encourage open dialogue and collaboration with our clients to explore how cultural identity and experiences may impact their mental health.
By emphasizing cultural sensitivity and inclusivity, we aim to foster a therapeutic environment where every client can embark on a journey of healing and personal growth while feeling understood, respected, and supported.